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Reduce your body fat!

Strength training utilises Calories, but not nearly enough to burn significant amounts of fat. Maintaining a thick layer of fat over your muscles will conceal your developing muscles.
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Desire an engineered body?

With regular workouts you can expect to stretch the hamstring, strengthen and tone the quadriceps and calf muscles and trim down and firm up the thighs and buttocks! By adopting the proper kicking technique – lifting the knee in front, you will also strengthen your diagonal lower abdominals and lower back.
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Power and speed

Power and speed

Do you want Power and speed for your running? Then click on the picture to check out this video Thanks to www.footballfit.com for the production of this video
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Serious Training, Serious fun

Kickbike, the ultimate cross-training tool, perfect for improving fitness and toning the body The Kickbike is perfect as a full cross-training tool, to really kick your butt into shape. Great for rehabilitation, due to the low impact foot strike Safe and easy to control, because of the size of the front wheel. Put the fun […]
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youtube videos

youtube videos

View a range of Youtube videos on the 2010 Footbike World Champs held in Ivrea and Strambino in Northern Italy in August 2010. See 2010 World Champs – Marathon and other related videos – thanks to Footbike USA. Teresa MacKay – Kickbiking Check out what Teresa MacKay – 2009 Biggest Loser contestant – and now […]
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Kickbikers in action

Kickbikers in action

Check out a video of a few Kickbikers in action and hear what they have to say. Thanks to Jaypaq Productions in Melbourne for the video production.
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